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Per serving: 154 calories, 6 g protein, 15 g hydrocarbon

From the remnants of this dish can make a delicious sandwich: cold casserole put on a piece of whole wheat bread, add lettuce, tomato slices and vegan mayonnaise.

Per serving: 154 calories, 6 g protein, 15 g hydrocarbon rows, 8 g fat, 2 g fiber, 572 mg sodium, calories protein - 16% carbohydrate calories - 37% fat calories - 48% PAP "polenta" with tofu and chilli (4 servings) Used as a garnish to uromu rice.

2 cup cooked cereal "polenta" (corn) 1 h.

teaspoon garlic granules or powder 1 bell pepper, diced 1 tbsp.

tablespoon soy sauce 1 can of tomato sauce (400 g) 1 tbsp.

spoonful of sugar or others.

sweetener 2-3 h.

tablespoons chili pepper 1 onion, chopped 2 Art.

tablespoons of apple cider vinegar 500 g firm tofu, mashed 1 h.

tablespoon grainy mustard 1 tbsp.

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