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Habitual food eaten for some time before the event, will absorb stomach acid and help calm the stomach.
If rebeno to experiencing so much before contests that are not able to eat, then the previous day he had to eat a little more than usual, Cool water or your favorite sports drink will come smiling just right even for those who have the stomach "churning" of nervous stress.
Planning cooking that a child will eat before sports competitions, try to consider what he likes and dislikes.
New dishes better to give the child during the period of friction rovok than the day of the competition.
TIPS FOR CHILDREN INVOLVED in sports 2 hours before the start of the sports games or contests feed a child a small amount of food rich in carbohydrates and low fat content.
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