Baby

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With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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Quantity: half GUIDE FOR NURSING MOTHERS IN PLANNING ANIYU DIET FOR EVERY DAY Whole grains, breads, cereals: 8 or more meals Always try to consume whole grains.

Legumes, nuts, seeds and vegetable milk: 6 or more meals Choose foods rich in calcium: fortified soy milk, then Fu and beans.

Quantity: half cup of cooked beans, tofu tofu 100 grams, 80 grams of soy meat, 2 tablespoons of nuts, seeds and oils from nuts or seeds, 1 cup enriched soy milk or other milk plant Vegetables: 5 or more administrations food Every day try to eat at least one dark green vegetable.

Vegetables are rich in calcium: broccoli, kale sprouts and mustard, and bok choy.

Quantity: one-half cup of cooked vegetables or 1 cup raw vegetables Fruits: 4 or more meals Choose fresh fruits and juices, fortified with calcium.

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