





GUIDE FOR NURSING MOTHERS IN PLANNING ANIYU DIET FOR EVERY DAY Whole grains, breads, cereals: 8 or more meals Always try to consume whole grains.
Legumes, nuts, seeds and vegetable milk: 6 or more meals Choose foods rich in calcium: fortified soy milk, then Fu and beans.
Quantity: half cup of cooked beans, tofu tofu 100 grams, 80 grams of soy meat, 2 tablespoons of nuts, seeds and oils from nuts or seeds, 1 cup enriched soy milk or other milk plant Vegetables: 5 or more administrations food Every day try to eat at least one dark green vegetable.
Vegetables are rich in calcium: broccoli, kale sprouts and mustard, and bok choy.
Quantity: one-half cup of cooked vegetables or 1 cup raw vegetables Fruits: 4 or more meals Choose fresh fruits and juices, fortified with calcium.
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